The Fitness Edge: Best Place for Fitness

No doubt, fitness makes her stronger. By becoming more powerful, then the risk of injury due to perform daily work becomes smaller. One study showed that weight training with the level of difficulty that is not too high can increase 30-50% of female strength. The women, who do weight training with dumbbell and barbell as much as 2-3 times a week for 2 months, will get 2 pounds of muscle in her body, and at the same time will lose 3.5 pounds of body fat. For every pound of muscle is owned, then there will be additional 35-50 calories burning calories all day without doing anything. Therefore, The Fitness Edge is established to fulfill women needs for fitness.

It is located in the heart of the Lakes Region, New Hampshire. The Fitness Edge offers treadmills, arc trainers, stair masters, stationary bikes, elliptical machines, recumbent bikes & rowing ergs; as well as a tanning bed. The free weight and machine room are completely outfitted to ensure each member a full body workout in the gym. The Fitness Edge also offers a full range of group fitness classes. Spinning, Boot Camp, Yoga, Step, Resistance, TRX, circuit training, Dance and Zumba are on our weekly fitness schedule.

The Fitness Edge provides Personal Training Packages to fit everyone’s needs. Whether you’re training for a competition, weight loss, for fun or because the doctor told you too, our staff can assist you in achieving all your fitness goals.